Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Recent findings from Washington University School of Medicine in St. Louis have uncovered an alarming connection between ...

If sticking to an exercise routine feels like a Herculean task, we've got some effective strategies to help you beat ...

In today’s fast-paced professional environment, prioritizing mental health in the workplace has never been more critical.

According to 2024 prevalence data from Mental Health America, “23.08% of adults experienced a mental illness in the past year ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role as a news show production assistant from 3 a.m. until noon. Then he rushed ...