But we can’t eat them all of the time. Although they taste nice, they don’t give you all the stuff you need to live a healthy life. We need other types of foods to protect us from illness and ...

It seems that there's always something new that can affect longevity – in this case, it's not just what you eat – but when ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer ... investigating what people eat and drink in Blue Zoned ...

But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

Dr. Ian Smith recently released his 28th book, “Eat Your Age” teaching us exactly what we should be eating for each decade of our lives so that we can feel younger, be happier and live ...