Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

In this video we will focus on exercises to release stiffness from our wrist joints , hands and fingers to help reduce any future risk of chronic issuues like arthiritis Health goals: Benefits: Muscle ...

The menthol in peppermint oil acts as a natural bronchodilator, opening up your airways for easier, more efficient breathing ...

Make balls or sheets by pushing the material hard between your palms and fingers. Do it daily for 20 minutes, it will ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

A minor injury to the wrist ... he said exercises like yoga and pilates, which focused on stretching and flexibility could be highly beneficial as they encouraged shoulder mobility and improve ...