EUGENE — The Oregon Ducks saw their first player officially declare for the NFL Draft on Sunday with receiver Tez Johnson. In just two seasons at Oregon, Johnso ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...