Two common varieties you've likely seen on shelves are rolled oats and steel cut oats. These aren't the highly processed instant variety that are often laden with flavor additives and can be ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Creamy, eggy crème brûlée meets baked oatmeal in this sweet breakfast recipe perfect for making individual portions or a ...

“I would much rather have someone have a porridge pot on the go (unflavoured or not as people likely add honey or sugar to ...

Know the different kinds of oats You can find different kinds of oats in the grocery store, including steel-cut, rolled, quick and instant. Steel-cut oats. Also called Irish oatmeal, whole oat ...

I loved opening up each bag, having a waft of spices hit my nose, and biting into the chewy cookie sandwich filled with sweet ...

Jumbo, steel cut or rolled oats all have a low GI. However instant porridge has a much higher GI and is more prone to causing blood sugar spikes. Hobson advises: “Porridge made with milk and ...

Steel-cut oats (also known as Irish oatmeal ... or a short blast in the microwave – are rolled oats which have been finely chopped for faster cooking. Regardless of which type of porridge ...