Two common varieties you've likely seen on shelves are rolled oats and steel cut oats. These aren't the highly processed instant variety that are often laden with flavor additives and can be ...

While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us ...

Our top pick, which is packed with protein and light on sweetness, genuinely surprised us. Hint: It's not made by Quaker!

apples and steel-cut oats, release glucose gradually, resulting in a slower, more sustained rise in blood sugar. That said, there are limits to the application of GI in one’s regular diet.

Steel-cut oats are loaded with soluble fiber ... In addition to a nutrient-dense diet, regular physical activity and supplementation have often been common remedies for relieving constipation.

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Consider choosing plain, steel-cut oats instead of types with added sugars ... consider the following strategies to help prevent bloating: get regular exercise eat and chew slowly limit drinking ...

However, regular ice cream is typically high in ... Instant oats may be a better option than other types of oats, such as steel cut, since they’re less chewy. To avoid irritation, make sure ...

Joost Bakker appears at the front door looking like a man who works the land, in worn jeans, a plaid shirt, steel-capped boots ... cereal grasses such as wheat, oats, rye, barley and buckwheat ...