The Duchess of Sussex begins her day with an extremely healthy breakfast and she prefers staying away from caffeine. Read on ...

Oprah's private chef may have come up with an expert-level kitchen hack with his innovative technique for making creamy pasta ...

Oatmeal can be prepared in various ways, including rolled oats, steel-cut oats, or instant oats. Are oats carbs or protein?

Curious about Meghan Markle's diet? From energising green juice to her favourite snacks, discover how she stays toned and healthy at 43.

People may want to live a long time for many reasons: to see their grandkids grow up, to have as many experiences as possible ...