Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

We love these seven healthy crockpot recipes for a nourishing breakfast, lunch, dinner, or even dessert. Still full of ...

A dietitian shares how oats are good for heart and gut health, and weight management, and explains the various types and how ...

Eating oatmeal regularly can have weight management benefits ... of oats You can find different kinds of oats in the grocery store, including steel-cut, rolled, quick and instant.

Steel-cut oats (also known as Irish oatmeal ... Spices such as cinnamon and turmeric will offer further health benefits. “I ...

Our top pick, which is packed with protein and light on sweetness, genuinely surprised us. Hint: It's not made by Quaker!

While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us ...

The benefits of porridge ... oats are thinner and can be cooked into porridge in less than five minutes. Steel-cut oats (also known as Irish oatmeal) have been chopped into tiny sesame seed ...

“Oats, especially steel-cut oats, are high in protein ... However, if they contain high quantities of added sugar, that negates the benefits,” she says. While you might expect fizzy drinks ...

Steel-cut oats are loaded with soluble fiber ... Consider lentil soup as your go-to for obtaining the hydration benefits of liquid with the lentils’ fiber —a perfect combination to create ...

Consider choosing plain, steel-cut oats instead of types with added sugars ... That said, more research is needed to confirm whether the benefits of peppermint oil also apply to peppermint ...