Are old-fashioned oats the same as steel-cut oats? Old-fashioned oats and steel-cut oats are not the same and cannot be used interchangeably in recipes. Old-fashioned oats are rolled oats that are ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

While the quiet beauty of late fall and winter in the Midwest has its charm, the lack of sunlight can leave many of us ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Sweet potatoes have a GI of around 44, making them a healthier choice compared to regular potatoes ... It's best to go for whole oats or steel-cut oats for the greatest health benefits.

Grits are a favorite in the South, but they take time to do correctly. We gathered up some pro tips to help ensure your grits ...

Jumbo, steel cut or rolled oats all have a low GI. However instant porridge has a much higher GI and is more prone to causing blood sugar spikes. Hobson advises: “Porridge made with milk and ...