This fig and date overnight oats recipe finds itself on repeat in my house in Ramadan, particularly at suhoor, the dawn pre-fast meal. Slow-release energy from the oats, figs and dates is really ...

Place the oats, milk, cinnamon and 50ml/2fl oz water into a small saucepan. Bring to a slow simmer and cook for 3–5 minutes. Spoon the porridge into a bowl and top with the apricot purée.