Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Here’s what happens to your body when you make a habit of sleeping so late.

Renowned sleep ... sleep schedule. Dave recommends making gradual changes to accommodate this, whether it's late-night visits or trips away. “If you plan to allow your child to stay up a few ...

Physical activity can give us a burst of adrenaline, which can help us stay alert and motivated throughout the day. However, it can wreak havoc on your sleep schedule if you work out too late at night ...

Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

The NBA schedule-makers had the Knicks begin the season with 21 of their first 36 games on the road, but 12 of the next 14 ...

From sleep deprivation working while the rest of us slumber to the after-effects of late-night caffeine ... It can be very tempting to try to stay up and spend time with loved ones, but my ...

The Knicks got through this portion of the season firmly in third place in the East, managing a 13-8 record on the road and 11-4 at home. Part of the road success might be due to the opposition, ...

Either you're a morning person with an interrupted sleep schedule, or your sleep ... For example, young children tend to wake up early, teenagers stay up late and sleep late, and older adults ...

“Eighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your ... trying to work on my sleep hygiene.” ...

And when it's time to charge up, keep those buzzing devices out of the bedroom to help boost that sleepy hormone, Malik suggests. Your late night cuppa or evening feast could be messing with your ...