Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

Joplin finished with a career-high 30 points in 41 minutes, topping the 29 he had against Georgia in the Bahamas earlier this ...

Testimony: My sleep schedule is all over the place ... it’s really important not to stay awake all night long studying or to stay up late after you've finished studying in the evening.

In an interview with NBC News, Homan also acknowledged that people without criminal records may get caught up as "collateral ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

the Lucas Oil Late Model Dirt Series championship returns to Golden Isles Speedway this week. Cold weather has canceled various events leading up to the weekend, including all programs and ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

New York may be losing its identity as the city that doesn’t sleep, but the motley guests ... but was adamant that 24-hour service had to stay.Credit...Yuvraj Khanna for The New York Times ...