New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

A North Alabama fitness center is putting on a 5k to support the Madison County Special Olympics Figure Skating team.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...