Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below.

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, ...

Check out the Ultimate Recomp Workout here. BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat ... your back knee taps the floor, then explode up.

If you’re looking to lose body fat, focus on the ... and push your hips back, bending your knees until the crease of your hips drops below your knees. Stand back up explosively, take a breath ...

Now, let's get into the ultimate eight-week workout for belly fat. Stand shoulder-width apart ... angles at the bottom—and pull yourself back up with your forward leg. Start with dumbbells ...

Walking can be a powerful tool for losing lower belly fat without needing a ... you can turn it into a fun and effective workout for your lower belly. Ready to spice up your walk and see results?

and sit up. Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles ... followed by a 3-second pause while coming up and before standing straight. Repeat this exercise, and ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel ... to your body as you push back up explosively, repeat. Standing tall with your chest ...

How many of you include hamstring exercises ... back to the starting position, and repeat on this side before switching over. (Remember: the weight goes in the opposite hand to the planted leg ...