Standing on the Shoulders of Kitties' writer-and-star Mike Smith has revealed Billy Bob Thornton - who plays himself in the ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Boston, a tradition in the city since 1976, consisted of holiday staples like ice sculptures, live music, and fireworks ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

It was there that they found a man armed with a rifle standing outside an apartment; he was taken into custody following a ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

When it was supposed to get really busy around the Superdome in advance of the Sugar Bowl, there was nothing but silence in ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.