Self-improvement and self-acceptance can often feel diabolically opposed. Below, experts weigh in on how to make New Year’s ...

It's painful to walk the dog, climb a flight of stairs, or simply get out of a chair ... are made just for women — to closely match their anatomy. Implants are made from metal, ceramic, and ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can relate to the special blend of optimism and self-criticism that the New Year ...

In my pursuit of retail therapy, I wedged it in my car and wrangled it up two flights of stairs. Then ... in Los Angeles who taught me about anatomy, alignment and the power of boring stretches ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, ...

Stair climbing can transform your everyday mundane moments into powerful opportunities for fitness. Whether it’s choosing stairs over an elevator at work or setting aside time at home for a ...

Marching up and down more than five flights of stairs a day was associated with improved blood sugar and cholesterol levels. One of Veerman’s activity rules is “to take the stairs every time ...

The first commercial flight in Syria since the toppling of longtime President Bashar al-Assad earlier this month has taken off from Damascus airport. The flight landed in Aleppo, in the country ...

By Mekado Murphy ‘The Room Next Door’ | Anatomy of a Scene Pedro Almodóvar narrates a sequence from his film starring Julianne Moore and Tilda Swinton. By Mekado Murphy ‘Wicked ...

For decades, Sweden was hailed as a beacon of compassion, offering an unparalleled welcome to refugees with  Europe's most generous support schemes.