5 best stair climber workouts to strengthen your legs and glutes
This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...
Taking the climb for your health, today is National Take The Stairs Day
PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, ...
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Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, “Take the Stairs Day” is observed as an initiative to promote a healthier ...