Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Bruno is a third-generation, family-owned-and-operated company committed to designing and manufacturing the highest-quality stairlifts and accessibility products to help people with mobility ...

If, driving past, you spot the Italianate farmhouse called Melody Farm, 16680 W North Ave., in Brookfield, you just may do a ...

SCOTLAND'S Bard's links to Mauchline were commemorated once again with two annual engagements taking place. Mauchline Burns Club took part in a wreath laying ceremony at the National Burns Memorial, ...

JOBS are available at a popular ice cream shop with shops in Mauchline and Stewarton. Woody's Ice Cream is on the lookout for part time workers to join the team in both East Ayrshire stores. Anyone ...

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We use cookies to collect information about how you use the Police Scotland website. We use this information to make the website work as well as possible and improve our services.