Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Bending, grabbing, reaching, pushing and lifting — grocery shopping requires a lot of movement. This multi-step errand can be ...

January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the healthiest activities you can do for your lungs, your heart and your glutes” ...

Climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on flat ground ...

In psychotherapy, you speak in a private setting with a trained therapist. Depression in the elderly can worsen the problems associated with aging. It isn’t always easy to diagnose, but proper ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

The best tablets for seniors share many features with tablets favored by the general public, including strong battery life, water resistance, high-resolution displays, excellent audio quality ...

In the next five to 10 years, China will rapidly enter a severely aging society, and the retirement reform will have positive significance for easing the burden of elderly care, improving the ...

Over his own labored breathing, panting and frustrated cursing, Dufton could hear the crackle in his ear of his wife and climbing partner, Molly Dufton, offering assurance and crucial guidance ...