Bending, grabbing, reaching, pushing and lifting — grocery shopping requires a lot of movement. This multi-step errand can be ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and ...

As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct ...

Jacqueline Kasen, CPT, is a Miami-based coach, master trainer, and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. Ahead, find out why stair climber ...

With 12.2% of Americans struggling to walk or climb stairs, a stair lift can make a major difference in accessibility at home. Those who face mobility issues, such as seniors, people recovering ...

All of that said, in general, a 150-pound person may burn anywhere from 200 to 300 calories in 30 minutes on the stair climber, Jarrett says. The same is true for a treadmill on an incline ...

HCA Regents Distinguished Chair and professor at the Tulane University School of Public Health and Tropical Medicine. “These findings highlight the potential advantages of stair climbing as a ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative. “With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka ...

Repetitive movements from sports and activities such as running, biking and stair climbing can shorten and ... position yourself next to a chair or other support on your left side.

Authorities in Utah are searching for whoever banged climbing anchors into the site of an ancient outdoor engraving carved by Native Americans nearly a millennium ago. The bolts — which climbers ...

Dear Eric: My husband and I are in our 70s and retired to a new community. We are engaged in church ministries and social groups that meet for dinner periodically. I volunteer, and he is an avid ...