Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

In high school I was lucky enough to be in a strength and conditioning course and the gains I made over those few years ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Deep squats are a powerhouse for your quads, glutes, and core, demanding greater mobility. Calisthenics offers a step-by-step ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

KUALA LUMPUR - Teenagers caught playing with basikal lajak (modified bicycles) in the Malaysian capital were not issued summons by the police or Road Transport Department and were instead made to ...

The teenagers were believed to have been detained by traffic police officers for riding 'basikal lajak' around the capital, as a row of the bicycles could also be seen lined up behind them.

Police officers drew praise from netizens over the unconventional punishment after a video of the teens doing the squats went ...

Teenagers caught playing with basikal lajak (modified bicycles) in the Malaysian capital were not issued summons by the police or Road Transport Department and were instead made to do squats ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

Evans recalled on Rams Revealed this week. "Lovett just looks at him and goes 'big squats, big kicks.' And (McVay) was like 'touché my friend.'" Evans' big leg and added variety in his punts have ...