White advises to do roughly three to five sets of 8 to 12 squat reps, and he recommends squatting two to three times a week. The specific weight used, however, may vary based on skill level and ...

In a recent article, I criticized the lifting-and-lowering technique known as the "Carolina Squat," suggesting it makes a vehicle look "like it was dropped off a five-story building with 10,000 ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible.

Each three-pack comes with a variety of fun colors, and the mid-rise waist won’t dig in while you bend and squat. I own these bikinis and wear them religiously. I’ve found that they’re super ...

Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, low row, and leg press into one ...