White advises to do roughly three to five sets of 8 to 12 squat reps, and he recommends squatting two to three times a week. The specific weight used, however, may vary based on skill level and ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...