Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Sonita Muluh’s training session was filled with humongous lifts, proved by her final warm-up of 300 kilograms (661.4 pounds).

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

Arkansas baker shows off award-winning dessert pie President Biden speaks after regime of Syrian President Bashar Assad ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.