The Best 3-Day Workout Plan To Improve Your Overall Strength
A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.
The Best Way to Get Back Into Working Out, According to Experts
You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...
2-day-a-week Workout Plan for Strength and Size
Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...
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A Beginner’s Guide to Strength Training, for Those Who Don’t Know Where to Start
Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...
The 1-Month Strength Training Challenge for a Total-Body Transformation
A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...
Front Squats Vs. Back Squats: Which Is Best for Your Hypertrophy and Strength Goals?
Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...