Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

After a shark attack took his right leg, professional kiteboarder Lucas Arsenault is back on the water. Lucas Arsenault was ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

In a world where excess is increasingly frowned upon, it’s easy to find reasons to be more conservative and play things safe.

The U.S. is one of the largest countries in the world with a multitude of cultural cuisines. Here's the best hole-in-the-wall ...