A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple muscle ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...