You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...
Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...
For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.
A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.
After a shark attack took his right leg, professional kiteboarder Lucas Arsenault is back on the water. Lucas Arsenault was ...
Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple muscle ...
Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...