Did you know there are more than a dozen different types of winter squash? Well, they’re the perfect vegetable to add to your ...

Like using potatoes, yuca should be boiled first to ensure that the inside of the fries is soft and creamy. The boil time is ...

People often mistake yams for sweet potatoes and vice versa. Yes, there's a difference, but what exactly is it?

Wintery soups get us through the colder seasons. Enhance your cozy cooking game with this one surprise ingredient that ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Depending on how you cook it, sweet potato's GI can swing anywhere from 44 to 94. In comparison, butternut squash has a GI of 51, no matter how you prepare it.

Let’s compare a 100-calorie serving of gummy bears to a 100 ... bright colored starchy veggies like sweet potatoes and squash, nuts, seeds and other healthy fat and grass-fed, pastured-raised organic ...

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...

A single medium baked potato has 867 mg of potassium ... Tomatoes are also rich in lycopene, a disease-fighting plant pigment that gives certain fruits and vegetables their signature red hue.