Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body weight. This is usually around 45g per day for the average ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

Formulated with organic sprouted brown rice ... was about time I tried the Whey Protein Powder. It delivers 17.8g of protein per 25g serving, with only 97 calories. Its low carbohydrate and ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

When used properly, vegan meal replacement shakes ... Vega is a brand that specializes in plant-based nutrition, offering a range of products, including protein powders, bars, snacks, and meal ...

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

Plant-based burgers can be delicious - or pretty bland. If you really want yours to shine, there are 13 toppings that work ...