Remember that even if your race doesn’t go to plan, being brave enough to enter your first triathlon and doing the training to get yourself to the ... If you’re racing a sprint triathlon, you might ...

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Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Successful runners owe much of their triumphs to meticulously crafted training programs. These plans, devised with precision, guide athletes from beginners to seasoned professionals. Incorporating ...

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Even a sprint-distance event takes more than an hour to complete and means racing as hard as you can for over 30mins on the bike. Training rides that are longer ... your best cycling bib shorts.

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I plan to use these tools to design and refine gender-transformative interventions in my work. Additionally, I will share this knowledge with colleagues through workshops and training sessions to ...

Here you will find a list of approved and qualified British Triathlon Personal Coach and High Performing Coach Programme (HPCP) Coaches that can help you on your swim, bike, run journey whether as a ...