Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Winter weather often makes it hard to get much training done with your OTTB; our expert has some ideas for you ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Eight months abroad hasn’t just changed where I live — it has changed who I am. And while I can’t go back to seeing the world ...

A man shot by police as he slashed at officers with knives in Derry four years ago has lost a legal bid to secure a reduced ...

Looking for the name of Marcel Proust on search engines, it seems that the centenary of his death (1922) has gone unnoticed by medical doctors. Several essays on his illness have already been ...

It’s not hard to understand why capys have a cultlike following on Instagram and TikTok. I fell for the giant rodent decades ...

In the heart of Mulberry, Florida, there’s a little slice of heaven that’s been quietly serving up some of the most ...

ShareFears have been triggered globally ever since the news of many masked patients seen attending several hospitals in China ...