Al Roker emerged as the face of Today's new fitness platform and has seized the opportunity to discuss living healthily.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic.

As all fitness trends recycle, wearing weighted vests during exercise is making a comeback—but are they worth the hype? An ...