Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Spices and herbs are often overlooked as "supporting actors" in nutrition, but many of them deserve more attention due to the ...

Fenugreek is made of fibre and rich in nutrients such as magnesium, potassium and calcium. Bernardo goes on to say that it ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Bored with regular water as you hydrate? Make hydration more exciting and beneficial with water therapy shots.

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

For a filling and showstopping meal, stuff halved eggplants with a flavorful mixture of quinoa or rice, diced vegetables, ...

Heart health: If you want improved heart health, include ginger in your diet. Consuming lowers heart disease risks while also ...

Nam Prik Chili Sauce, a staple in Thai cuisine, is a versatile and flavorful chili sauce that has been a part of Thai households for centuries. Known for its bold, spicy, and tangy profile, Nam Prik ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...