If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Find out how a vegetarian diet can totally keep up with intense workouts. Learn how to tweak your nutrition to perform at ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

Marinated salads are another trend that’s perfect for meal prepping. These sturdy salads are packed with ingredients that ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

The New Year is a great time to try some new recipes and Chef Pam Goodman from Giant Eagle Market District shares a couple of ...

Incorporate lean proteins like poultry, low-fat dairy, soy products, beans and nuts into your diet to meet your daily protein needs and keep your weight loss on track.