Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

The strength of a military, particularly in Africa, is influenced by a variety of factors, including personnel, equipment, ...

South Korean investigators will seek an extension of a warrant to arrest impeached President Yoon Suk Yeol, an official said ...

The Fiji Pearls Women’s Netball extended squad has started preparations for the upcoming All Sports Series in mid-February. With only five weeks to prepare, the focus is on building endurance, ...

Methods We included 28 248 members with stage 1 cancers enrolled in an oncology programme in South Africa. Physical activity was recorded using fitness devices, logged gym sessions and participation ...

Momentum Investments favours South African assets over global assets, on the back of superior expected fundamentals, more favourable valuations and anticipated rand strength. It said that several ...

A former US Marine accused of training Chinese military pilots will be extradited ... others – including the Test Flying Academy of South Africa (TFASA) – to export defense services in ...

They are part of a new fitness trend, the multi-exercise combination (MEC-7), which is rapidly gaining popularity in Malabar. With over 1,300 units across the state and beyond, including in the ...

Before the ICC Champions Trophy, South Africa will play just three more ODIs (counting the last matches against Pakistan). South Africa cricket team is one of the favourites to win the ICC Champions ...

The 707th Special Missions Group of the Army’s Special Warfare Command brought 3,960 live ammunition rounds, 1,980 blank rounds and 100 cartridges for stun guns when they were deployed to the ...

BEIJING (Reuters) – The Philippines said it delivered provisions earlier this month to its military personnel stationed at features in the South China Sea that Manila occupies but are claimed by ...