Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

If you do not have sufficient time to read the complete article then check out the reliable calcium tablet which has the ...

Pecans are loaded with multiple good skin health nutrients – vitamin E, vitamin-A, zinc, folate, and phosphorus. Pecans are a ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Curd is a staple in most Indian households, so much so that it is impossible to imagine a hearty meal without a bowl full of curd. However, it is a common notion that curd must be avoided during the ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

That was regardless of whether the calcium came from dairy or non-dairy sources. Foods such as figs, leafy greens, and tofu are among the non-dairy sources of calcium. In the study published on ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence.