In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. Ho ...

If you’re looking for an organic whole food source of calcium and magnesium, Amazon Elements Organic Whole Food Calcium & Magnesium dietary supplement is a great option. We’ve been using ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Ghee, a type of clarified butter, is a staple in many kitchens, especially in Indian cuisine. It is not just used to add a ...

A BBC Morning Live doctor is praising a drink she always makes to boost her health. Not only does it taste good, but the ...

Broccoli is a green vegetable which is rich in minerals and vitamins and also contains a large amount of calcium. Leafy green vegetables like spinach and kale contain a natural high source of calcium ...

Are you planning to quit sugar but wondering how to continue adding sweetness to your dishes? Here are five effective ways to ...