Bobby Witt Jr.'s wife, Maggie Black, met the Royals' star during their high school days in Texas. Discover how their love ...

The Softball Summit, moderated by Craig Snider ... v-flex tunneling, and cross-training through bat speed programs.On the ...

Having coached my son’s Little League baseball teams for several years, I know how tough it can be for some kids to hit.

A community center that once welcomed performances by Motown stars — including Diana Ross and the Supremes — continues to evolve to meet the needs of its public. The Sewickley Community Center, ...

Those in support of the legislation say it would put the U.S. on a similar track as countries in Europe and Asia that already ...

Faster fastballs, sharper breaking pitches, and an unsettling rise in injuries. A new MLB study highlights the mounting ...

My weekly mileage during the downtime hovered around 25 miles across four days, with a speed workout, a couple easy runs, and those 10 miles—training for life, I call it. My weekly mileage when ...

Hockey is the biggest loser in the latest round of elite sport funding, while cycling is the biggest winner after its Paris ...

Lindsey Vonn will return to World Cup ski racing next weekend for a pair of speed events in St. Moritz, Switzerland, as she ...

If you completed all the workouts in Week 1, repeat them during Week 2, adjusting one variable in your routine, McParland says: the number of reps or sets, the weight amount, the speed of the ...

But if you can already comfortably complete an easy 5K, adding surges of speed via interval training will make a faster-than-usual pace come naturally on race day. Plus, mixing things up with a ...