Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Consuming a high amount of sodium can lead to fluid retention as it encourages water retention in the body ... In addition, consider adding high-potassium foods to help balance out your sodium intake, ...

and maintaining fluid balance. One of the most important things it does is regulate blood pressure by balancing the effects of sodium. Potassium can also support bone health and reduce the risk of ...

Helen Greenwood Hansma questions if there is an elephant in the room of research when it comes to the origins of life ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Low blood levels of minerals such as sodium, potassium ... with increased intake of fluids and frequent stretching Muscle cramps that last a long time Swelling, redness, warmth, or muscle weakness ...

potassium supplements can help by reducing water retention and bloating. Potassium helps balance the body’s sodium levels, which can lead to excess water retention. By taking a potassium ...

Over time, the retention of sodium leads to crackles ... treatment to remove excess extracellular fluid, thus alleviating pulmonary and peripheral edema. Diuretics that exert their primary ...

The potassium in lauki helps balance sodium levels, which can regulate ... as the low-sodium nature of this combination prevents water retention and keeps blood pressure in check.

Some home remedies to help reduce swelling in your feet include spot massage, dietary changes, and drinking more fluids ... Reducing your sodium intake can help decrease swelling in your body ...