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Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent ...

The Lessons for Living series offers a range of topics to enhance life skills at any age, from food and nutrition to ...

Many try to avoid boredom, but it serves a purpose. A cognitive neuroscientist explains why people get bored and how to turn ...

Just because mental health advice is popular doesn't mean it's solid. Here are some bad tips spreading like wildfire on social media.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

One of the biggest advantages that people living in the digital age have is access to the collective wisdom and intelligence ...