How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

Sugary drinks were found to be linked to over 330,000 deaths a year. You may want to think twice before adding soda to your ...

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Snacks are on their way to becoming simpler, healthier, and less wasteful. For its second annual report, That’s It. surveyed ...

Many people believe that sugar feeds cancer, but experts say otherwise. However, there are two things that we eat everyday ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...