A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent weight loss resolution, often experiencing frustration and hopelessness.

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If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Harvest has launched vegan smoothies with 20g of plant protein and up to 10g of fibre, tapping Sloane Stephens to spread the ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

A woman has shared a peek into her weight loss journey, and it's fair to say it's a lot more relatable than a lot of the ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

To provide peace of mind, Mitolyn is backed by a 90-day money-back guarantee, allowing customers to try the product completely risk-free. With glowing Mitolyn supplement reviews and a track record of ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...