The Healthy on MSN22h
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...
'I lost two stone without giving up chocolate – here are my simple recipes'
A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or stop yourself from indulging in chocolatey treats ...
'I lost two stone while still eating chocolate and burgers – here's how'
A woman has shared a peek into her weight loss journey, and it's fair to say it's a lot more relatable than a lot of the content we see online. We're sure you'll agree when you see ...
Fitness Coach Who Lost 260 Pounds Reveals Her Air Fryer Low-Carb Tacos Recipe: 'My Favorite Lunch'
Looking for a nutritious taco recipe that supports weight loss? You’re in the perfect spot. Fitness coach and TikTok user ...
Is protein powder a scam?
The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.
Tasting Table on MSN2h
Greek Vs Australian Yogurt: What's The Difference?
Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...
Supplements taken by MILLIONS could increase cancer risk, top dietitian warns - they're not the health boost many think they are
Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...
What Experts Want You to Know About Dry January Health Benefits
Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve ...
Small amount of snack 'stops you overeating'
It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...
10 Drinks To Avoid if You're Trying To Lose Belly Fat
A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.
Knitting frenzy sweeps Gloucestershire as Big Knit returns in full force
Knitting needles are clicking across Gloucestershire as the much-loved innocent Big Knit campaign returns, rallying crafters to support older adults through a creative, community-driven initiative.