Looking for a healthy pick-me-up? Wherever you are in the country, our editors have the freshest picks for smoothies and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance ...

What are you drinking? Can you make some for me?' Inventive drinks, sandwiches help Roots Juice take root in Redding.

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

Green smoothies are packed with vitamins, minerals, and fiber from veggies like spinach, kale, and fruits like bananas ... and not overloading on any one type of veggie or fruit. If you’re using ...

Label with type of produce, amount and date. Frozen fruit keeps for up to three months. Do you need milk or yogurt for a smoothie? You don’t have to use milk or yogurt in a smoothie, but they can ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients ... though more research is needed to determine their effects. Locally grown fruit is another ...

Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...