There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

In this week’s notable new products roundup, Fishwife teams up with Bixby to create dark chocolate sardines, FULFIL Nutrition ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Why You’ll Love This Smoothie Ingredients & Their Benefits Avocado (½): Avocado adds a creamy texture, healthy fats, and fiber, keeping you full and satisfied while supporting heart health. Banana (1) ...

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