A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent weight loss resolution, often experiencing frustration and hopelessness.

Victoria Beckham's weight loss trick taste tested - We decode the hype around the fermented apple juice, beloved by A-listers ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...