By noticing where we can implement small but key milestones, we open up the opportunity to gain big results over time.

By Ramona ItembuGroup Human Capital Executive, Old Mutual Namibia.A new year brings fresh energy and big goals, but keeping up the momentum can be hard. In truth, real change doesn’t have to come from ...

Jordan Harrison says her first introduction to J.J. Quinerly came through watching clips of her on her iPad. After a couple ...

Experts suggest small, sustainable changes like increased movement, better nutrition, adequate sleep, and social connections for lasting positive impact.

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

In the hustle of daily life, it’s easy to get caught up in the rush for major accomplishments and instant results. However, ...

Steps to take to be financially secure—now ... mentioned above can help you pay them off faster. Start Saving for Big Purchases or Life Events Midterm goals may include saving for significant ...

Oxfam partners with women’s groups in Kenya to ensure that the women’s families eat nutritious food and achieve economic security. A joint project of Oxfam, the Pastoralist Community Initiative and ...