An icy sidewalk, driveway or walking trail is a real danger. Roughly 800,000 people who slip and fall each year need medical ...

I confess. I chose to walk the Camino de Santiago de Compostela because I am lazy. I also like comfort. Sounds weird, right?

Image Source : FREEPIK Slow walking can harm your health in several ways. Walking is important for fitness. There are benefits of walking daily, but very few people know that your speed while ...

If you are on social media, especially Instagram, you've likely seen the latest fitness trend: ditching the high-speed treadmill run for a relatively slow walk on an incline. The trend talks about ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks ...

A long, slow walk may not raise your heart rate in the same way that a short, fast walk might, but it can still offer plenty of benefits – including for your cardiovascular health.

Cold temperatures are causing streets, driveways and parking lots to freeze. News Center 7′s Taylor Robertson talks to new ...