A stepdad looking for a little peace and quiet at bedtime has found anything but that. After struggling to fall asleep at night, his stepson suggested he try ASMR—a harmless solution, or so you ...

Hannah', created by Bensons for Beds and sleep expert Dr Sophie Bostock, reveals the changes to our bodies when we only get six hours of sleep per night. Hannah, a 45-year-old Brit from the ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are ...

Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Side sleepers, get a mattress that will cushion your shoulders and hips for the most comfortable sleep. Here are the top picks from our experts. Aly Lopez is a writer on the sleep team at CNET.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Here’s how it works. The role of the right pillow in promoting a good night’s sleep is often overlooked. It not only gives you plush comfort, like sleeping on a cloud, but also supports your ...